Commonly occurring in the cavities and tissues, this extra water often produces visible effects, including swelling of the ankles, feet, legs, and hands. Though the swelling can appear strangely abnormal, most cases of water retention are not threatening to health. These are some of the more common reasons for retaining water:. Keep in mind that water retention can also be a symptom of severe medical conditions like kidney failure. Whole wheat flour is an excellent source of magnesium at around milligrams per cup.
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Eradicating water retention and belly bloat are the two easiest ways to feel lighter with minimal effort. This is precisely why the idea of de-bloating is so appealing; you can actually see a difference in your body in just a matter of days without resorting to long-term dietary changes or even hitting the gym. For insight into the foods that cause bloating and water retention, we tapped registered dietitian and nutritionist Keri Glassman. Meet the Expert.
Fluid retention is the result of an accumulation of water and toxins that the body needs to eliminate, but does not have the capacity to do so. This problem can affect various parts of the body and when it affects the legs, they start to become more swollen, heavy and may even experience cramps and discomfort. If you suspect you might be retaining fluid or this condition already haunts you every day, pay attention to the tips in this OneHowTo article in which we help you find out how to eliminate fluid retention in the legs. When the legs, ankles or feet swell, causing heaviness, tiredness and even discomfort, it is likely you suffer from fluid retention in the lower extremities.